The
Better Loving
Podcast
Hosted by Laura Ellen, the Better Loving podcast is your go-to space for honest conversations about love, sex, and being human. Each episode explores the tools, insights, and stories that help women create authentic, empowering relationships—with themselves and others. Tune in for actionable advice, real-life experiences, and thought-provoking discussions to help you thrive in every aspect of your intimate life.
Four Unsuspecting Reasons Why You're Not Enjoying Sex
It's common to blame ourselves for not "wanting it" all the time and feeling an overall lackluster in the bedroom. Society can easily point the finger and blame low libido, work stress, or imply that there's something wrong with you because you're not a walking, talking, multiorgasmic woman every damn day. In reality, there are many factors that contribute to dimmed sexual vibrancy, but today I'm bringing to you four unsuspecting reasons that could be keeping you feeling small in the bedroom.
How To Cultivate Healthy, Nourishing, Casual Sex Relationships
"How do I protect myself in casual sex relationships”… I get asked this question a lot. I believe that casual sex can either be an expansive, nourishing, loving and meaningful experience or be detrimental to your self-esteem and self-worth. It all comes down to a few simple factors that I dive into in this episode.
Going Down & Giving Pleasure Like a Queen
Welcome to The Summer Series of The Sexual Wellness Podcast, A modern woman's guide to giving pleasure like a queen!
In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure.
Addiction, Self Worth & Changing Your Relationship to Sex
This episode is full of insights into my journey through sex addiction and building self-love & self-worth from absolute scratch.
Consensual Non-Monogamy & Opening Your Relationship
Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial (I’d even go as far as saying ESSENTIAL) for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values.
Communicating Like A Goddess In The Bedroom & Beyond
Learning to speak up between the sheets and get into that free-flowing state of uninhibited communication is an acquired skill. In this episode join Victoria Redbard and I as we discuss all things communication (in and outside the bedroom).
How To Instantly Access More Pleasure During Sex
If you're struggling to relax, reach orgasm or even go "to the next level" in your sexual experience, then this episode is for you.
Cultivating Rockstar Confidence & Emotional Freedom
Join Teddi Emerald and I as we discuss Emotional Freedom Techniques (EFT) for reprogramming the subconscious mind into the modern-day-YOU who feels happy, healthy, CONFIDENT and turned-on.
WTF is Self Love? Real Life Insights, Discoveries & How-To's
Join Laura and her two bessies - Tara Spice and Rachel Garbary in a #realtalk episode on all things self-lovin’. The good, the bad, the annoying and the ways they’ve learned to live the life of their dreams!
Re-igniting Sex & Intimacy In Long Term Relationships
Join Belinda Wiley and I as we dive into changing old sexual habits and share some epic practices on how to start lighting up that spark of desire in long term relationships.
Healing Modalities & Trauma Resolution After Sexual Abuse
In this episode, I discuss a couple of methods, modalities, and practices I used (and still use to this day) to help me step back into my power not just in the bedroom, but in every aspect of my life.
How To Liberate Yourself From Sexual Shame & Judgement
This is a beautiful conversation between Laura Ellen & Michelle Kasey on sexual shame & judgement, the feeling of shame and what it typically derives from, and how we can rewrite our own sexual stories to experience a more liberated sexual life.
Modern Manhood & The New Meaning Of Stoicism
Listen to Brendan Durell and Laura Ellen break down the old and outdated cultural stories of masculinity for men who want to level up in life, love, and sexuality.
Pleasure Through Divorce, Menopause & Major Life Transitions
Listen to Laura and Nina talk about how women can turn challenging transitional life phases like divorce, pregnancy or menopause into amazing opportunities for rediscovering pleasure & having an even better sex life than before.
Overcome Perfectionism, Take Control of Your Life & Fall In Love With Yourself
This is an episode full of touching insights on what self-love actually means, as well as the practical tools and resources you can use to begin your self-loving journey today.
Ending Emasculation, Understanding Jealousy & Learning to Empower Through Relationship
Join Laura and Ashae in this important discussion for women, and men who are ready to take ownership over their part in relationship and hold space for their partners to become empowered.
Boundaries, Consent & The Truth About Tantra
Laura & Elyce dive into the world of Tantra, the truth about what Tantra is and why great or better sex shouldn’t be the only reason to tap into this life-changing practice.
Intentional Commitment, Lasting Intimacy & The New Meaning Of Marriage
Listen to Kaitlin and Laura as they blissfully discuss all things conscious relating and what it means to intentionally commit to someone till-death-do-us-part.
How To Create A Sensational Self Pleasure Practice
Laura Ellen shares her most delicious tips on how to create a beautiful, juicy, sensual, nourishing, intentional self pleasure practice. By showing up for ourselves in such a divine, self loving way, we are able to show up for our partner(s), our friends, our community and in all areas of our lives.
Fertility, Hormonal Health & Period Positivity
As women, we are taught from a young age that hormonal drugs are the best solution for contraception and hormonal “issues” such as acne, PMS, PCOS, endometriosis and more. But that simply isn’t the case...