Fertility, Hormonal Health & Period Positivity

Sara Widdowson is a New Zealand based, dietitian based who believes that women need to know more about their bodies, their hormones and their fertility because fertility is about so much more than making babies.

In this Podcast Episode Laura Ellen speaks with Sara Widdowson from Your Monthly Club about fertility, why it’s important (even when you’re not planning on starting a family), hormonal health and how to start loving your cycle today!

As women, we are taught from a young age that hormonal drugs are the best solution for contraception, and hormonal “issues” such as acne, PCOS, endometriosis and more. But that simply isn’t the case...

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Sara says that hormonal meds aren’t the only solutions. This episode is groundbreaking and informative, educating women about hormonal health in a way that’s relevant and easy to understand. And we also have some tips that you can implement TODAY to improve health and overall quality of life. 

Shownotes:

Visit the Your Monthly Club

Checkout Your Monthly on Instagram

Get the recommended book Period Repair Manual

I am beyond grateful that you are here and would love to hear your thoughts on the show, so please leave a comment below or head on over to the my Instagram and comment with your key takes aways. If you loved this episode and feel you know someone who could benefit from hearing it too, please share it with them or on your social channels (they’ll love you for it). Don’t forget to leave a 5-star review in iTunes or on your podcast app, that way we can inspire and reach more people together. You can find Lalulah on Spotify, YouTube & Stitcher.