Welcome. I trust whatever brought you here.
My work sits at the intersection of presence, relationship, and embodied change. I support women to feel more at home in their bodies, clearer in their choices, and more grounded in who they are.
This path began for me through personal necessity: a deep desire to understand why intimacy felt confusing, why my body carried so much, and how to live in a way that felt more honest. The learning was slow, layered, and transformative. Over time, I found my way into healthier connection—with myself, with others, and with life.
That’s the foundation I bring to this work.
My approach is relational, somatic, and trauma-informed. Sessions blend conversation with body-based practices, helping you tune into the signals, needs, and truths already alive within you. We move at the pace of your nervous system—not rushing change, but allowing clarity and capacity to unfold from within.
I’ve worked with hundreds of women through one-on-one sessions, group programs, and retreats. I also host Better Loving, a podcast exploring intimacy, sex, and self through honest, playful conversation.
Credentials
(In Progress) Breath & Movement Therapy for Trauma – The Embody Lab
(In Progress) Somatic Internal Family Systems Therapy – The Embody Lab
Certified Somatic Sex, Love & Relationship Coach – VITA™
Trauma-Informed Facilitator – Soma-Psych
Integrative Nutrition Coach – IIN
Let’s Get Started
Sessions are available online or in-person.
If you’re feeling drawn to this work, you’re welcome to reach out and share what’s bringing you here. I’ll let you know if it feels like a good fit, and guide you through the next steps—usually beginning with a consultation call.
I’m happy to answer any questions.
You can also email me directly: hello@laura-ellen.com