Welcome,

My work sits at the intersection of past, present, and real change for an intentional future. I support individuals to feel at home in their bodies, clear in their choices, and confident in who they are.

My approach is clinical, somatic, and down to earth, grounded in trauma sensitivity and respect for the body’s pace. Sessions blend conversation with body-based practices, supporting the release of stored tension and the emergence of greater aliveness. Together, we tune into the body’s natural signals, needs, and truths—empowering insight, clarity, and capacity to unfold from within.

With over six years of experience, I offer a relaxed, integrative approach to intimate wellbeing and relational thriving. My training spans Internal Family Systems (IFS), trauma-informed facilitation, intimacy coaching, breath and movement therapies, all sprinkled with a healthy dose of spirituality and fun. I also host The Better Loving Podcast and facilitate immersive events and programs throughout the year.