Work With Laura

Support for the parts of life that matter most.

Available online or in-person (Auckland, NZ).

If you’re feeling stuck in the same relational patterns, disconnected, or overwhelmed, this is a space to pause, understand, and work toward a new reality.

This work is designed to support:

  • Navigating complex or unfulfilling relationship dynamics

  • Rebuilding trust and confidence after rupture or loss

  • Exploring your sense of self with curiosity, not pressure

  • Understanding emotional patterns that shape how you love, communicate, and connect

  • Feeling more choiceful, present, and empowered in daily life

  • Establishing a relationship with yourself that builds confidence, vitality, and clarity

Move toward new, sustainable ways of relating—with yourself and others—that feel more secure, connected, and aligned with who you are.

Support that eases, uplifts, and moves you forward

  • Feeling a sense of disconnection in your life

  • Moving through a breakup or major life transition

  • Struggling with shame, anxiety, or numbness

  • Caught in repetitive patterns or cycles that are frustrating

  • Exhausted in your relationship and unsure how to turn it around

  • Feeling out of control, wanting to find clarity and direction

  • Longing for more confidence and ease in how you show up

Whether you’re partnered, single, exploring, or healing—somatic coaching supports nervous system regulation, emotional resilience, and greater self-awareness.

This work is for you if you're…

Clients often walk away feeling:

  • The ability to make choices from self-trust, rather than fear, patterns, or pressure

  • A stronger, more stable sense of self—especially in the context of relationships

  • Improved ability to regulate emotions and manage stress in real time

  • Greater clarity around needs, values, and boundaries

  • Tools to navigate intimacy and conflict with more confidence and less reactivity

  • Relief from shame, anxiety, or self-blame tied to past relational or sexual experiences

  • Renewed access to desire, pleasure, and agency in sex and emotional connection

What you’ll walk away with

This is a space to explore what’s present, feel supported, and build toward a version of life that’s real—and yours.

Let’s Begin

If you're feeling curious or ready to take the next step, I invite you to get in touch. I offer sessions both online and in person (in Auckland, New Zealand).

Fill out the form or get in touch directly at: hello@laura-ellen.com