Work With Laura
Support for the parts of life that matter most.
Available online or in-person (Auckland, NZ).
If you’re feeling stuck in the same relational patterns, disconnected, or overwhelmed, this is a space to pause, understand, and work toward a new reality.
This work is designed to support:
Navigating complex or unfulfilling relationship dynamics
Rebuilding trust and confidence after rupture or loss
Exploring your sense of self with curiosity, not pressure
Understanding emotional patterns that shape how you love, communicate, and connect
Feeling more choiceful, present, and empowered in daily life
Establishing a relationship with yourself that builds confidence, vitality, and clarity
Move toward new, sustainable ways of relating—with yourself and others—that feel more secure, connected, and aligned with who you are.
Support that eases, uplifts, and moves you forward
Feeling a sense of disconnection in your life
Moving through a breakup or major life transition
Struggling with shame, anxiety, or numbness
Caught in repetitive patterns or cycles that are frustrating
Exhausted in your relationship and unsure how to turn it around
Feeling out of control, wanting to find clarity and direction
Longing for more confidence and ease in how you show up
Whether you’re partnered, single, exploring, or healing—somatic coaching supports nervous system regulation, emotional resilience, and greater self-awareness.
This work is for you if you're…
Clients often walk away feeling:
The ability to make choices from self-trust, rather than fear, patterns, or pressure
A stronger, more stable sense of self—especially in the context of relationships
Improved ability to regulate emotions and manage stress in real time
Greater clarity around needs, values, and boundaries
Tools to navigate intimacy and conflict with more confidence and less reactivity
Relief from shame, anxiety, or self-blame tied to past relational or sexual experiences
Renewed access to desire, pleasure, and agency in sex and emotional connection
What you’ll walk away with

This is a space to explore what’s present, feel supported, and build toward a version of life that’s real—and yours.
Let’s Begin
If you're feeling curious or ready to take the next step, I invite you to get in touch. I offer sessions both online and in person (in Auckland, New Zealand).
Fill out the form or get in touch directly at: hello@laura-ellen.com