Healing From Sexual Abuse & Trauma Resolution Modalities

I believe it’s really important to note that trauma is an embodied response to a certain event or experience. In nature, animals use shaking or sounding to release remaining fear-charged energy after being chased by a lion. Humans however, don’t commonly have these tools and store this traumatic response in their bodies.

Read More
Laura Ellen
When Self Care Turns to Self Sabotage

Sometimes self-care is going to meet your friends when you don't feel like it, showing up at event's when you're feeling meh, or sitting your ass down and doing the work when you'd rather be watching Sex And The City in the bathtub (current personal discovery).

Read More
Laura Ellen