Why Meditation is The Best Sex Toy
If you know me, you know that I believe meditation is about the closest thing to magic wand, but for more reasons than a simple zen-out after work. Meditation can also be your biggest asset when it comes to love making, here’s three reason why:
1: Meditation melts away stress and anxiety:
By calming the mind and body, meditation takes us out of stress mode, allowing a deep level of relaxation so that everything improves on a massive scale, including your orgasms. The more relaxed you can become, the deeper your state of pleasure drop into. So often we take our to-do lists, our past experiences and our thoughts about tomorrow’s breakfast into the bedroom with us. Mediation is an amazing tool to help quiet the mind chatter and get you back into the present moment - which, by the way, is where all the juiciness is. How often do you find yourself stuck in though or worry during sex? Don’t worry you’re not alone, but there is a simple solution and one I like to bring into every sexy experience I embark on - Mediation!
2: Meditation helps to keep you in your body:
If you’re someone who can easily dissociate and detach from your body, even when you’re safe and with someone you absolutely love making love to… then mediation is your new best friend. Meditation helps to bring you back into your body, feel safe and remind you that your in the present moment and not in past experience. This particularly relevant to anyone who suffers from PTSD. Try to practice meditations that bring you into your body, like your heart, your breath or your pelvic floor.
3: Meditation helps you tune into subtle sensations:
We are an over-stimulated bunch of humans. All you have to do is sit in a city traffic jam or scroll through Instagram to understand that we’re constantly being bombarded with stimulation. In our goal-orientated sex-society, where a quick rub of the clit and a fast, frictional peak orgasms is the norm - it’s no wonder our bodies are so numb - especially our pussies. Mediation is an amazing tool to help hush the over-stimuli and heighten your awareness to subtle sensations and pleasure in the body (and not just the clit). To reach new levels of orgasms and pleasure, you need to explore these sensations. The more you do, the louder they’ll become and easier they’ll be to access.
Finding meditations you love (and that don’t make you cringe) can be tricky, especially mediations that focus on sexuality.
That’s why I've created the most delicious mediation pack at the moment specifically designed to get you back in touch with yourself - literally. I’m also collaborating with an EPIC musician who's doing the scientifically proven binaural beat soundtracks (not corny ones, promise) to help drop you into an even deeper state of bliss. I’ve really gone all out on these, it’s been a passion project of mine for a long time and I could not be more excited to release these gems out into the word for you. Seriously, you do not want to miss out on this magic.
