The most delicious zen at the tap of a button

Meditation is the single most powerful transformational tool I’ve ever used, and it’s the biggest factor that’s led to my success — in all areas of life. But despite the crazy number of benefits that meditation provides, most people struggle for YEARS to create a regular practice, and never actually progress far enough to experience the life-changing benefits for themselves.

So I wanted to do something about that… In a very Laura-Ellen way.

Juicy is a completely unique set of mediations that combine visualisation, breath work and subtle movement to drop you even deeper into your body and out of your mind. I wanted them to be pleasurable to do, as well as have a healing impact at the same time, so here is what I created for you:

• Self Worth Meditation: Relax deeply into the knowing that you are worthy of all the love, pleasure, abundance and joy just for being you right now. Healing happens when we realise we are already whole. It's okay to grow, strive for more and work on things in your life... But this never means that who you are now is broken. YOU ARE WORTHY NOW. Do this meditation to grow your sense of self worth within yourself and watch yourself blossom.
  

• Self Love Meditation: The number one relationship we all have is the one we have with ourselves. How we love ourselves will be reflected in every area of our lives, including the bedroom and our relationships. Self love is the foundation of health and wellness and the only tool you'll ever truly need for creating a turned-on life. If you're looking for a starting point, this is it.
  

• Heart Opening Meditation: The feminine penetrates the world with her heart. So often throughout, through relationships and even throughout our day-to-day we are faced with heart-closing experiences. So often women shut down their heart to fit in, to please other people or silence their own intuition in fear of "rocking the boat". Use this meditation to come back to your heart, tune into it's longing and desires, let it fuel you with love and bring you a sense of lightness again.
  

• Mindful Penetration Meditation: This meditation is full power. You can already feel the impacts of it by simply reading the title. Consent and boundaries are such an important aspect of healthy relationship, including the relationship we have with our yonis. This healing meditation helps you to tune into your yonis wisdom, listen for her Yes's and No's and empower yourself with acute body awareness in, and outside the bedroom.
  

• Orgasmic Meditation: MmmmHmmm. This is a meditation + breath work practice that teaches you to move your sexual energy/ pleasure energy around your body. Not only does this fuel your day with rocket-bliss fuel, this practice will help you to enhance your experience during sex and self pleasure as well.
  

• Pleasure-o-meter Meditation: Take control of your pleasure-fuelled future and re-write your sexual story. Mindset is everything, in every aspect of our health and wellbeing, our capacity to experience pleasure is the same. Use this meditation to visualise your future sexually liberated self and bring it to life.
  

• After Work Meditation: The perfect soundtrack to wind down with after a full day of do-ing. Re-connect to your feminine essence, relax into receiving, release tension, open your body + heart to love and pleasure again. I love to do this meditation when life get full, if I feel I'm getting too 'heady" or when I'm experience tension and imbalance with my beloved or any masculine relationships in my life.

And it’s worth saying, the scientific benefits of meditation are pretty freaking impressive…

• Reduces stress

• Regulates blood pressure

• Calms the mind

• Enhances sleep

• Lowers depression

• Cuts fatigue

• Induces the ‘relaxation response’

• Improves concentration and focus

• Enhances positive emotions

• Slows age-related brain loss

• Increases overall life satisfaction

• Relieve addictive tendencies

• Rewires the circuitry of the brain

• Control dietary cravings and lose weight

Every one of these benefits is amazing in its own right and worth the cost of the meditation pack alone. But all of them together? And not having to struggle and fight inside your own head to achieve them? As well as expanding your ability to feel + recieve love, pleasure and abundance?

Well… that’s pretty much priceless.

But there was another element that was deeply important to me…

So many of the hippy dippy digital meditations out there sound… well, let’s be honest: tacky and overall just a bit crap.

I procrastinated for years with my practice because I could never find meditations that SOUNDED good. I was adamant that these meditations needed to be different and SOUND as gorgeous and beautiful as they’ll make you FEEL.

So I collaborated with sonic innovator, composer & musician, Russel Walder, to produce the heavenly soundtrack in each meditation. As a musician and oboist his sound has been described as mesmerizing, transforming, haunting, profound and astonishingly beautiful. Russel Walder has gained international distinction for his virtuosity, musicianship and profound interpretation of improvised musical forms… And it was an honour to work with him on this project. Tears came to our eyes when we met, deep with the knowing that this creation was meant to be.

And together we created Juicy, designed specifically to help you meditate like a monk and induce amazing feelings, all while being enjoyable and fun to listen to… Basically, they’re the ultimate tool for swift, pleasurable and soulful serenity, and you’ll love using them.

FAQ

Do I need any special technology to listen to these meditation tracks?
No — they’re delivered digitally, and you can instantly download them to your desktop then transfer to any device (I have them on my iPod and my phone). You DO, however, need to listen to them with stereo headphones, which means headphones that have a designated left and right side — look for the little ‘L’ and ‘R’ on most standard earphones. To experience the mood-altering benefits, these headphones are essential.

How long do the tracks go for?
The tracks range from around 12 minutes to 25 minutes, giving you plenty of different listening options.

How should I choose which track to listen to?
Each meditation is a complete spiritual journey in itself, so it’s important to listen to the WHOLE track. For that reason, if you’re pressed for time, I recommend choosing one of the shorter tracks that suits the window you’ve got available. If time’s not an issue, I recommend honing in on how you want to feel and what emotions you’re currently experiencing that you want to transform, then selecting whichever meditation most closely matches your desired state.

How quickly will I experience results?
That’s the beauty and the power of this meditation: you don’t need to wait years to learn how to induce a deep meditative state. Instead, you’ll be able to slide into an altered state of consciousness, which means that results are mere minutes away, a quick listen can literally change the course of your day. Of course, to really cement the benefits — and to ensure the results carry over from your mat into your daily life — I recommend immersing yourself in one of these tracks a few times each week, or ideally, once a day.

What results can I expect?
As a spiritual tool, these audio tracks can save you a tonne of time, effort and mental turmoil, and when practiced consistently can absolutely set you on the fast-track for big results in your pleasure, relationships + life. But as always: you still have to do the work. You still need to get your tush on your cush, press play, and surrender to the journey. If you can commit to that, I’m confident you’ll be blown away by what you experience, release, and achieve.