Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blame

Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex,  creativity, finding your power, taking big bold action.

Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself.

Topics: Healing your heart, heart de armouring, unlocking ecstasy in your sex via the heart. Integrity in a relationship. The courage of the feminine heart. Social factors that lead to a shutdown. Feeling & HOLDING love in your body. Power misuse and manipulation of sexuality.

Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner.

Buckle up, baby! In this episode of The Sexual Wellness Podcast I'm doing a Q&A answering a series of questions submitted over on my Instagram.

Topics include:

• Healing from heartache

• Opening to casual sex & dating after a long-term relationship

• Testing & self-sabotaging in relationship

• Navigating different libidos in relationships

• Why you're obsessively looking for affection when single

• Should you choose your gut instinct or the voice in your head?

• How to choose from a place of abundance rather than fear.

• Mindset shifts for dating

• Life milestones & turning 30

And so much more.

Search for The Sexual Wellness Podcast on your favourite podcasting app or click the link in my bio to listen.

You asked and I've answered! This episode focuses on the energetics behind dating, how to stay in integrity with your values and attract what you're *actually* looking for.

In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom.

This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling.

How do we navigate sexual authenticity in a post #metoo world?

Science got it wrong when it said that we evolved from animals.

We are animals.

And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.

And we came here to fuck.

This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically.

This week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.

Topics I cover are:

- Expanding your definition of desire from sex-centric to holistic
- The tantric view of desire
- Discovering authentic desire (you'll love the tools I share for this)
- How to get everything you want
- What manifestation *actually* takes
- Using desire as empowerment
- Get out of your own way & understand the subconscious patterns that block you
- How to make a clear strategy/action plan

Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all!

This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.

PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.

Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.

This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.

PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.

Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.

This week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.

Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many.

Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's!

This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful. My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.

~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?

If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?

Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject, so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.

Q&A! How to navigate numbness, pain & shutdown during a sexual experience.

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We went deep - or as deep as you can go on an IG live where I’m speaking directly to myself on a screen 😅

In this episode I answer questions around:

LIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others.

I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection & pleasure.

HOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy!