Emotional Shutdown, Pleasure As Self-Care & Staying Out of Your Head
This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!
This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!
Topics include:
Why sex is an emotional landmine & how to navigate it.
How to become aware of your inner landscape.
Understanding the mind as a coping mechanism, in the bedroom & life.
Treading carefully & safely during sexual healing.
Identifying your safety needs (accelerators, brakes, needs for maintenance).
Deconditioning sex.
Intimacy is authenticity.
Self-pleasure as an expression of self-care & healing.
Creating a culture of authenticity in the bedroom.
Titrating towards orgasm.
Presencing tools.
And so much more!
Enjoy xxx
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I am beyond grateful that you are here and would love to hear your thoughts on the show, so please leave a comment below or head on over to the my Instagram and comment with your key takes aways. If you loved this episode and feel you know someone who could benefit from hearing it too, please share it with them or on your social channels (they’ll love you for it). Don’t forget to leave a 5-star review in iTunes or on your podcast app, that way we can inspire and reach more people together. You can find Lalulah on Spotify, YouTube & Stitcher.