This one is for the men! Or the curious couples... Or the ladies who are just passionate about all things love, sex & living a turned-on life...

As a sex & relationship coach, I’ve listened to countless singles and couples explain what’s working… and what’s not working.

The unfortunate truth that we face today as adults is that sex education is, well… a sham basically. What we think great sex should look, be, and feel like is actually far, far away from the truth. So we are literally fumbling around in the dark trying to figure out what that thing is.

In this diverse and potent episode, I talk about being a (sexless) well-fucked woman no matter what your relationship status or life phase.

I often ask couples & singles what makes sex "great" for them? How do they feel when they're having great sex & how this affects their everyday life? Their answers may surprise you as all of these qualities people suggest are not dependant on the physical, frictional experience of sex itself.

NEW PODCAST EPISODE! This week I interview Kat Harris on empowering women of faith to walk their worth, embrace their sensuality & find liberation through femininity and shame-free sexuality. Kat is also the podcast host of The Refined Woman Podcast, online educator, speaker, author, and photographer on a mission to equip women with practical tools to navigate their lives grounded in freedom, vision, and wholeness.

Mhmmm.

In this week's episode, I indulge you in my top ten tips on how to create truly nourishing (and deeply ecstatic!) sexual experiences.

- Why you don't have to try hard to experience ecstatic pleasure

- Why starfish is the best sex position and how to treat sex like Savasana.

- Simplicity & the art of spaciousness

It's time to end performance sex patterns and embrace your inner vanilla-queen! Exquisite pleasure can be found in the simplest ways, and to help illuminate this topic I've brought the wonderful Bonnie Bliss back on the show.

In this episode, we dive into many topics (too many to wrap up into a title) around authentic pleasure, sexual conditioning, performing vs enjoying, and how to become an A+ starfish receiver in the bedroom (in the most delicious & empowered way).

Jealousy & comparison are the biggest killers of love and libido around the globe, whether that of other women, of your partner's friends/family, or even the dog! I've been there, and now I'm here to show you how to release the reins of control and relax into genuine compersion and love for yourself & your relationship.

This week we're talking about the magic of sexual healing - what it is and how to embrace it instead of judge it away. We cover a very tender topic; Abortion, and how to create a new sexual story after trauma. I also go into Libido, how to reframe your sexual mindset to one of abundance, how to stoke the embers of your turn on and how to reignite the flame of passion within yourself and your relationship.

There are so many nuggets in this one!

In this delightful new episode of SEASON TWO of the Sexual Wellness Podcast, I talk about how to identify and remove energy leaks in your body, mind + spirit with unapologetic Queen-like energy! This is an important fundamental of pleasure based living and living a life in true alignment with your values + vision…. I also share my #1 tool for body-aware intuition (you're going to LOVE this).

I would say I shed a little tear releasing this grande finale episode but I honestly didn't. I feel so damn aligned in my choices, and I know this podcast will continue to ripple out an effect on the lives of many in the future.

Sometimes we have to give ourselves permission to stop and take all the pressure off to see who we are truly meant to become - and oh my goodness is there a lot of becoming going on right now!

This episode is a jam-packed Q&A, filled with golden nuggets of wisdom for you to enjoy & embody. Topics I cover are:

This week @bonniebliss.co and I deep dive into the world of female pleasure. Bonnie shares with us her eye-opening and whole-body-resounding definition of orgasm, the different types of female orgasm (this will blow your mind), and how to open and resensitize your body to more.. well, bliss.

If you're wanting to expand beyond peak pleasure and into those rejuvenating, full-body orgasmic states, or if you'd simply like to have an orgasm period... This episode is absolutely for you.

If you're looking to gain a deeper understanding of how you can tap into your feminine (even as a high achieving woman), bring more pizazz into your day-to-day and assert your worth in the world with ease and grace... Then this is for you. Asti and I are like two peas in a pod, and this episode is a frank conversation about sex, pleasure, and taking boundaries to the next level for a life that's grounded in respect + integrity.