Menstrual Cycle Awareness, Cyclical Living & Hormonal Health For Women
Here on popular demand! And such an important topic to cover in the realm of feminine wellbeing. Harnessing your hormones & knowing your cycle is the ultimate harnessing of your feminine superpowers, and today I bring to you an incredible guest to educate us on all things menstrual cycle awareness.
Rachel Garbary is the founder of Inner Seasons - a heartfully curated range of organic herbal teas to support you during each inner season of your menstrual cycle. She is also a menstrual cycle educator & coach on a mission to inspire cyclical connection and body literacy.
AND... She's a total babe and bestie of mine.
But I didn't bring her on the show just because she's a sister... Rachel's pure, heart-centered passion for women's welling and hormonal understanding is so authentic and genuine that it simply oozes effortlessly into everything she does. Her teas are a gift to my body in every phase of my cycle and her ability to educate women about their body's natural cycles with so much loving compassion inspires me. I highly recommend you follow her for all your daily cyclical living tips and inspiration to live in tune with your feminine body.
Topics we discuss in this episode are;
What is cyclical connection and why its important.
The biggest issues women are facing when it comes to menstrual wellbeing.
How women using hormonal contraception can connect to & tune into their inner seasons.
Tips on how to support women transitioning off hormonal contraception.
A deep dive into our inner seasons as women and how to optimize our lifestyle in each phase.
Insights into libido needs, optimal diet options, and appropriate exercise throughout your cycle.
How to bring a sense of sacredness to your menstrual self-care through ritual.
Resources on how to become a cycle awareness superwoman.
And so much more...
As always, I love to hear your feedback so pop over to Itunes to write a review or connect with me with any questions you may.
ENJOY my loves xxx
Follow Rachel here:
https://www.instagram.com/innerseasons_nz/
Work With Rachel:
https://www.innerseasons.nz/pages/about-me
Inner Seasons Teas:
https://www.innerseasons.nz/
Shownotes:
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I am beyond grateful that you are here and would love to hear your thoughts on the show, so please leave a comment below or head on over to the my Instagram and comment with your key takes aways. If you loved this episode and feel you know someone who could benefit from hearing it too, please share it with them or on your social channels (they’ll love you for it). Don’t forget to leave a 5-star review in iTunes or on your podcast app, that way we can inspire and reach more people together. You can find Lalulah on Spotify, YouTube & Stitcher.