How to Get Out of Your Head During Sex
It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode.
If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experiences then this episode is for you!
I cover various topics explaining why "disconnect" is normal, but not necessarily including;
Demystifying "headiness"/Shoulder's up living
Understanding your triggers & why you dissociate
The four trauma responses
Anxiety habits & how this creates disembodiment
Self-soothing vs self-care (and how to create your unique (self-soothing sequence)
When it’s actually not safe to be in the body & why trusting your coping mechanisms is the key to success.
I also share a range of tips that you can implement today on;
Effective Meditation techniques
How to notice when you’re disconnecting in the day-t-day
Becoming aware of feelings (And what to do with them)
Breathe medicine
How to own what’s happening with confidence
Requesting space to reconnect
And of course... My fabulous new offering Shadow Seductress and how it will assist you in embodiment & confidence.
Enjoy my loves!
Shownotes:
Get in touch with Laura
Sign up For Sensual Sex
I am beyond grateful that you are here and would love to hear your thoughts on the show, so please leave a comment below or head on over to the my Instagram and comment with your key takes aways. If you loved this episode and feel you know someone who could benefit from hearing it too, please share it with them or on your social channels (they’ll love you for it). Don’t forget to leave a 5-star review in iTunes or on your podcast app, that way we can inspire and reach more people together. You can find Lalulah on Spotify, YouTube & Stitcher.