Support that integrates where you’ve been with where you’re going.
Where personal growth is embodied, practical, and empowering—whether you're building confidence in a new chapter or seeking contentment with what is. Emotional wellbeing support that’s felt, integrated, and lived—not just intellectualised.
Navigate life’s inevitable changes with resilience and grace.
Cultivate self-trust and inner steadiness, even in uncertain times.
Make meaningful, values-aligned decisions with confidence.
Feel connected to your purpose—and safe in your unfolding path.
Build a more compassionate, honest relationship with yourself.
Move through anxiety, overwhelm, or self-doubt with grounded tools.
Restore emotional and energetic capacity when life feels like too much.
Integrate past experiences—so they inform rather than define you.
This work empowers you to
Where you may be now
Feeling stuck or directionless—even though life looks ‘fine’ on the outside
Navigating grief, loss, burnout, or a major life transition
Craving more clarity, energy, and purpose in your day-to-day
Struggling with self-doubt, overthinking, or harsh inner narratives
Ready to start something new—but unsure what’s truly aligned
Wanting to feel more present, grounded, and emotionally well
Seeking support that’s practical, somatic, and rooted in both science and soul
Renewed connection to what brings you joy, aliveness, and purpose
A steady sense of support you can lean into when life feels overwhelming
Emotional tools you can actually use when things get hard
A grounded connection to your own values, needs, and intuition
Greater capacity to show up for yourself—and your goals—with clarity and care
Freedom from inner criticism, self-sabotage, and burnout cycles
Confidence to move forward in life—without needing to ‘have it all figured out’
Renewed connection to what brings you joy, aliveness, and purpose
What you’ll walk away with
You don’t always need to transform—sometimes it’s enough to be heard, and reminded of your own inner wisdom. Whether you’re navigating change or simply craving space to reflect, this work offers grounded, meaningful support.
Rooted in what’s real. Open to what’s possible.
My Approach
Insight can land in a single conversation— integration takes time, action, and steady support. Our work draws on both body and mind: the nervous system, emotional landscape, and the deeper beliefs shaping how you relate to yourself and your life.
Together, we cultivate an internal environment that’s self-led, resilient, and grounded in clarity. Sessions are collaborative, practical, and attuned to your natural pace—rooted in depth-oriented methods that are both therapeutic and actionable.
“I didn’t want to just talk about my issues anymore. Through this work, I’ve learned to trust my body, understand my boundaries, and experience life with joy again. It’s hard to put into words how much that’s changed my life.”
Welcome—I trust whatever brought you here.
This work is here to meet you wherever you’re at. Whether you’re rebuilding after something hard, on the edge of something new, or simply wanting to feel more like yourself again.
I offer sessions both online and in person (in Auckland, New Zealand).
Fill out the form or get in touch directly at: hello@laura-ellen.com