So often we store tension in our body or ignore and suppress the uncomfortable feelings that can arise in the day-to-day. In this episode, Sigourney teaches us how to get cosy with these body cues and use them as a source of power and freedom rather than pain and suffering.

Mind, body, soul, and sex. The masculine and the feminine. The light and the dark. This episode has it all if you are ready to deep dive into the many practical tips, tricks and truth bombs along the way.

Let’s explore sexuality in motherhood. Because this is so important to be aware of, not only when you’re a mother yourself, but for all ages and phases so that we can shift the mainstream expectations of the “perfect” mum to something more real, more alive and turned on. Tune in and get some useful insights on how to create spaciousness for self care within the busy life of a mother.