* it’s the most delicious zen at the push of a button *


Having a regular practice (embodiment & cognitive) is the single most powerful transformational tool I’ve ever used to come back to my body. But despite the crazy number of benefits that having a little you-time provides, most people struggle for YEARS to create a regular practice, and never actually progress far enough to experience the life-changing benefits for themselves.

So I wanted to do something about that… In a very Laura-Ellen way.

A Moment For you is a completely unique bundle of somatic practices that combine visualisation, breath work and subtle movement to drop you even deeper into your body and out of your mind. I wanted them to be pleasurable to do, as well as have a healing impact at the same time, so here is what I created for you:

Here's what you get:

• 1 x guided audio15-minute somatic practice

• 1 x guided audio 30-minute somatic practice

• 3 x in-the-moment grounding tools to help you relax on the go.

• A brief overview of stress & how to create spaciousness within yourself.
  
  All of the above are yin & yang styled embodiment practices that will leave you feeling cool, calm & connected while also gaining clarity, direction & improving focus.

  
  

And it’s worth saying, the scientific benefits of THIS STYLE OF meditation are pretty freaking impressive…

• Reduces stress

• Regulates blood pressure

• Calms the mind

• Enhances sleep

• Lowers depression

• Helps to gain clarity & direction

• Cuts fatigue

• Induces the ‘relaxation response’

• Improves concentration and focus

• Enhances positive emotions

• Slows age-related brain loss

• Increases overall life satisfaction

• Relieve addictive tendencies

• Rewires the circuitry of the brain

• Control dietary cravings and lose weight

Every one of these benefits is amazing in its own right and worth the cost of the bundle alone. But all of them together? And not having to struggle and fight inside your own head to achieve them? As well as expanding your ability to feel grounded + connected to yourself, and stress-free?

Well… that’s pretty much priceless.

FAQ

Do I need any special technology to listen to these meditation tracks?
No — they’re delivered digitally, and you can instantly download them to your desktop or phone (I listen to them in my iPods, and put my music of choice on in the background from my laptop).

How long do the tracks go for?
The Practices are either 15 minutes or 30 minutes long.
The meditations range from 12 to 20 minutes.

How should I choose which track to listen to?
Each practice is a complete spiritual journey in itself, so it’s important to listen to the WHOLE track. For that reason, if you’re pressed for time, I recommend choosing one of the shorter tracks that suits the window you’ve got available. If time’s not an issue, I recommend honing in on how you want to feel and what emotions you’re currently experiencing that you want to transform, then selecting whichever practice most closely matches your desired state.

How quickly will I experience results?
That’s the beauty and the power of these practices: you don’t need to wait years to learn how to induce a deep meditative state. Instead, you’ll be able to slide into an altered state of consciousness, which means that results are mere minutes away, a quick listen can literally change the course of your day. Of course, to really cement the benefits — and to ensure the results carry over from your mat into your daily life — I recommend immersing yourself in one of these tracks a few times each week, or ideally, once a day.

What results can I expect?
As a spiritual tool, these audio tracks can save you a tonne of time, effort and mental turmoil, and when practised consistently can absolutely set you on the fast-track for big results in your pleasure, relationships + life. But as always: you still have to do the work. You still need to get your tush on your cush, press play, and surrender to the journey. If you can commit to that, I’m confident you’ll be blown away by what you experience, release, and achieve.

And in the Meantime…

Instagram is where I show up most days, sharing the ins and outs of pleasure-based living.
If you have any questions or would like to learn more, come on over.