Support that values the past, present, and an intentional future.
Secure. Clear. Empowered.
Where personal growth is practical, embodied—and deeply self-honouring. Wheather it’s confidence in a new endeavor or finding contentedness with what is. This is support for mental health hygenine that felt & integrated not just intelelctulized.
Navigate life’s inevitable changes with resilience and grace.
Cultivate self-trust and inner steadiness, even in uncertain times.
Make meaningful, values-aligned decisions with confidence.
Feel connected to your purpose—and safe in your unfolding path.
Build a more compassionate, honest relationship with yourself.
Move through anxiety, overwhelm, or self-doubt with grounded tools.
Restore emotional and energetic capacity when life feels like too much.
Integrate past experiences—so they inform rather than define you.
This work empowers you to
Where you may be now
Feeling stuck or directionless—even though life looks ‘fine’ on the outside
Navigating grief, loss, burnout, or a major life transition
Craving more clarity, energy, and purpose in your day-to-day
Struggling with self-doubt, overthinking, or harsh inner narratives
Ready to start something new—but unsure what’s truly aligned
Wanting to feel more present, grounded, and emotionally well
Seeking support that’s practical, somatic, and rooted in both science and soul
A more resilient, integrated sense of self
Emotional tools you can actually use when things get hard
A grounded connection to your own values, needs, and intuition
Greater capacity to show up for yourself—and your goals—with clarity and care
Freedom from inner criticism, self-sabotage, and burnout cycles
Confidence to move forward in life—without needing to ‘have it all figured out’
Renewed connection to what brings you joy, aliveness, and purpose
What you’ll walk away with
Whether you’re seeking clarity, navigating a transition, or simply ready to tend to the parts of yourself you’ve long ignored—this work offers space for real, lasting change.
Weaving the esoteric with the evidence-based.
My Approach
Insight can happen in a moment—real change takes presence, practice, and support.
Together, we work with the nervous system, emotions, and deeper belief patterns to grow an internal ecosystem that’s self-respecting, spacious, and strong.
Sessions are relational, practical, and collaborative—always attuned to your pace, your needs, and your readiness.
This is mental health hygiene that isn’t just thought about—but felt, lived, and integrated.
“Laura guides with such grace and strength. I felt fully met, like nothing was too much or too messy.”
Welcome—I trust whatever brought you here.
This work is here to meet you wherever you’re at. Whether you’re rebuilding after something hard, on the edge of something new, or simply wanting to feel more like yourself again.
I offer sessions both online and in person (in Auckland, New Zealand).
Fill out the form or get in touch directly at: hello@laura-ellen.com